Finding a list of memes that just speak to you is like finding your perfect swolemates. They push you to past your limits and guide you through some tough, ass-kicking times. So we rounded up the top shareable (and totally relatable!) workout memes for every workout warrior. Not only will this mix of messages put a smile on your face, but it’ll inspire you to hop off your seat and hit the gym. Read on and get happy — then healthy.
25 Workout Memes Every Fitness Fan Will Love
1. Squash the Excuses
There’s always a reason not to exercise. But permission to silence it and jump right in.
2. All About Progress
Even SpongeBob had to start somewhere! Take it one step at time to see your strength soar.
It feels like everywhere I look, people have this incessant need to overcomplicate the shit out of absolutely everything. I'm fairly certain it's because the more confusing people can make things for you… the more solutions they can sell to you. . From fitness and nutrition to meditation, writing, home cooking, you name it, there's some idiot slinging mumbo jumbo with a sales pitch buried at the bottom. I open my inbox and am buried with headlines like "Are THESE Vegetables Making You Fat??" Fucking come ON! Enough. . You don't need another book, guru or bullshit du jour to get healthy, happy, lean, strong and fulfilled. Just eat a little less crap. Eat more veggies. Mope less. Move more. Don't be miserly. Be generous. Don't be a dick. Just be cool. . There will always be someone selling you on some "secret" to help you fix some problem you probably don't have. Just shake that shit off, ignore the nonsense and do you.
3. Back to Basics
It’s that simple, people. Find the balance.
4. Never Miss a Monday
Now’s the time to start your week out strong.
5. The Only Option
Is there any other way to spend your entire week?
6. Ultimate Score
It’s the little things after all. Claim your space and get after it.
7. Just Believe
Real talk: It’s all about positive self-talk.
Show ‘em what you got, ladies — and don’t be afraid to show them up.
9. You’re Winning
“Why yes, I have been lifting. Thanks for noticing.”
10. I Got This
When the CrossFit gods smile down on you. #blessed
11. Mic Drop
“I’m feeling myself. I’m feeling myself…” Aka when in doubt, channel Queen B.
12. Look at Me Now
Nailed it! Now it’s time for the world to see those results, too.
13. Find Me at the Barre
Find the workout that feels more like a party than a pain, and it’ll be your new favorite pastime.
14. Every Rep Counts
Don’t cheat yourself. You showed up, now it’s all about the effort.
15. Drop It Like a Squat
When life hands you lemons, pretend you’re squeezing them with your booty while you squat.
16. Core Confidence
Yes, you can and you will. (Need some ab-defining inspiration? Check out these 50 exercises.)
17. Habits Fall Hard
When you’re crushing it so consistently, sitting back is hard to do. Here are a few solid ways to recover.
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🤦🏼♀️😂Do you have tricks to keep you entertained on cardio days👇🏻!? Tell me tell me 🙋I love running outside, but on a treadmill I get real bored — Some Of My Gym Tricks: ✨Wifi & Netflix ✨100% play this time breakdown game (5 min – 4x) ✨Break it up with sprints every 5min ✨Switch machines every 20 minutes on long cardio workouts (stairs, treadmill, elliptical=60min 🙌🏻) . What do you do to mix it up??
18. Cardio is Hardio
Whatever you need to do to get through your heart-pumping workout…setting small goals is one solid tactic.
19. Weights All the Way
They had a good run, but you had to put that heavy metal in its place.
20. Crush It
Ask yourself, “What would Chuck do?” Sky-high confidence for the win, always.
21. Next Day Feels
Busting your butt can have some side effects.
22. Time to Celebrate
Hard work pays off, boys and girls.
23. Gym Face
Embrace the burn…it’s worth it.
24. Gear Up
Hey, sometimes we just need a new workout outfit to push us to get our sweat on — and that’s OK.
25. Two of a Kind
Looks like you found your life-long swolemate.
Got more workout memes you love? Share them with us by tagging us @dailyburn.