Definitely, nothing so favors fat burning as a high-intensity training. So, if you are looking for the best cardio workout, then HIIT is your choice. Full-body workouts are the core of muscles building and fat burning as well. It can be done whether in a gym or at home. Theoretically, the full body HIIT workout can replace both cardio training and regular strength training. If you’ve decided to increase your strength and maybe burn some fat I recommend you a great HIIT workout routine that fit both men and women. It simple to do and effective as well.
You deserve a great body. Just make your first step!