Irritable bowel syndrome is characterized by ongoing pain in the digestive syndrome that cannot be linked to other causes. It might materialize as stomach aches, bloating, cramping, and changes in bowel habits that can come and go or alternate between constipation and diarrhea. There are many reasons that IBS might develop, but in this case we will focus on the reasoning of having an overgrowth of bacteria in the small intestine.
Generally the small intestine is not home to too much bacteria at all, so when it appears it causes an abnormality in the way you feel and can bring on gas and diarrhea. You can also get an infection or irritation in the stomach from bacteria. An overgrowth of bacteria in the body can come about from diet choices as well as the usage of antibiotics. Food and eating habits that can lead to a bacteria overgrowth in the body include sugars, alcohol, not eating enough fiber, and eating an over processed diet. The stress of poor eating habits on the body can lead the lining of the intestines to break down which leaves it more available for food particles and bacteria to agitate it. This can lead to allergies or a stress response in the gut that becomes habitual and ongoing.
Antibiotics can be another big culprite to the disruption of bacteria in the gut. Antibiotics are specifically used to wipe out infection, but at the same time that they are killing off bad bacteria in the body they end up killing some of the good bacteria as well. This leaves room for bad bacteria to flourish.
When bad bacteria is flourishing in the small intestine it begins to ferment the food that you eat, particularly sugars and starches. What you need to do in this situation is to replace the missing good bacteria in the body to get rid of the bad bacteria, and this can be accomplished by regularly taking a probiotic supplement. Probiotics are living microorganisms that will go into the body and help supplement the good bacteria that you are missing. If you engage in a probiotic supplement habit to help your IBS it is important to take it regularly, otherwise it will leave the body and leave you where you began. Look for a probiotic pill with a variety of strains in it to get as many options as possible.
In the best outcome balances your body’s bacteria with probiotics might enable you to enjoy some of those foods that you previously had to cut out of your diet. It is important to continue eating only whole food sources however, and do not reintroduce the processed versions for risk of starting the issue all over again. When your gut starts to feel better you can more actively engage in an exercise program and keep the blood circulation up in your body, which will continue to help your body heal. Continuing to take the probiotics will prevent a regrowth of bad bacteria and keep your digestive system working properly and comfortably.